The Kitchari Cleanse Miracle

Name: The Kitchari Cleanse Miracle
Ingredients: 2 Tablespoons ghee or coconut oil or avocado oil; 1 small onion, finely chopped (or minced in food processor); 1/2 orange or red bell pepper, finely chopped (or minced in food processor); 1 carrot, finely chopped (or minced in food processor); 2 big handfuls Super Greens Mix (or 1 cup spinach and 1 cup Swiss Chard or 2 cups greens of choice); 2 teaspoons whole cumin seeds; 1 teaspoon ground coriander; 1 teaspoon ground turmeric; Kosher salt; 3/4 cup cooked mung beans or cooked chicken (pulled rotisserie chicken works well here if you are ok with it not being a vegetarian dish)*; 2 cups cooked basmati rice; 2-3 cups water or bone broth; ¼ cup yogurt (optional); Small bunch cilantro (optional)