The Kitchari Cleanse Miracle

Ingredients

• 2 Tablespoons ghee or coconut oil or avocado oil
• 1 small onion, finely chopped (or minced in food processor)
• 1/2 orange or red bell pepper, finely chopped (or minced in food processor)
• 1 carrot, finely chopped (or minced in food processor)
• 2 big handfuls Super Greens Mix (or 1 cup spinach and 1 cup Swiss Chard or 2 cups greens of choice)
• 2 teaspoons whole cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• Kosher salt
• 3/4 cup cooked mung beans or cooked chicken (pulled rotisserie chicken works well here if you are ok with it not being a vegetarian dish)*
• 2 cups cooked basmati rice
• 2-3 cups water or bone broth
• ¼ cup yogurt (optional)
• Small bunch cilantro (optional)

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