Neapolitan Vegan Overnight Oat Parfait Vanilla Chocolate Carob Strawberry

Neapolitan Vegan Overnight Oat Parfait (Vanilla, Chocolate Carob, Strawberry)

Neapolitan Vegan Overnight Oat Parfait (Vanilla, Chocolate Carob, Strawberry)


Serves 1

Details
  • Servings:   1
  • Calories:   700
  • Protein:   25g
  •  
  • Fiber:   19g
  • Sugar:   45g
  • Carb Total:   95g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1/3 cup regular oats
  • 1.5 tbsp chia seeds
  • 1-1.25 cup non-dairy milk
  • 1.5 tbsp carob powder (or sweetened protein powder)
  • 1 tsp cocoa powder
  • Maple syrup, to taste
  • 1 large frozen banana, chopped
  • 2-3 frozen strawberries (to make strawberry soft serve)
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