baked falafel vegan meal prep

baked falafel (vegan meal prep)

baked falafel (vegan meal prep)


20 minutes

Details
  • Servings:   12
  • Calories:   73
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups cilantro
  • 1 cup red onion, roughly chopped
  • 4 cloves garlic, peeled
  • 1 teaspoon cumin
  • 1 teaspoon za’atar
  • ¼ teaspoons red cayenne
  • ½ teaspoons ground cloves
  • 1 pinch salt & pepper
  • 15 ounces chickpeas (one can)
  • ¼ cups panko bread crumbs
  • 1 tablespoon extra virgin olive oil, for brushing
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