Tofu and Vegetable Bake

Tofu and Vegetable Bake

Tofu and Vegetable Bake


Serves 4

Details
  • Servings:   4
  • Calories:   199
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • For the vegetable mixture
  • 1 tablespoon vegan margarine
  • 1 teaspoon virgin coconut oil
  • 2 large red onions, finely chopped
  • 1/2 teaspoon sea salt
  • 2 medium courgettes, sliced
  • 1 large red bell pepper, diced
  • 1 tablespoon fresh tarragon
  • 8 medium asparagus spears
  • For the tofu cream
  • 200 g firm tofu
  • 1 tablespoon nutritional yeast
  • 150 ml water
  • 1/2 teaspoon agave nectar
  • 1 tablespoon self raising flour
  • 2 teaspoons egg replacement powder
  • 1/2 teaspoon sea salt
  • 1 teaspoon black pepper
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