Cannellini Bean Roasted Red Pepper Sandwich

Cannellini Bean & Roasted Red Pepper Sandwich

Cannellini Bean & Roasted Red Pepper Sandwich


Serves 2

Details
  • Servings:   2
  • Calories:   778
  • Protein:   45g
  •  
  • Fiber:   29g
  • Sugar:   13g
  • Carb Total:   104g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1.5 cups cannellini beans
  • 2 pieces garlic cloves
  • 1/4 cup yellow onions, chopped
  • 1 tablespoon olive oil
  • 1/4 teaspoon rosemary, dry
  • 1/4 teaspoon thyme, dry
  • 2 tablespoons lemon juice, fresh
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup parsley, fresh
  • 1 cup roasted red peppers
  • 1 tomato, sliced
  • 2 cups arugula
  • 4 pieces fresh bread, sliced
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