Corn and Bean Salad with Curtis Chili Dressing

Corn and Bean Salad with Curtis' Chili Dressing

Corn and Bean Salad with Curtis' Chili Dressing


Serves 4

Details
  • Servings:   4
  • Calories:   524
  • Protein:   32g
  •  
  • Fiber:   23g
  • Sugar:   10g
  • Carb Total:   72g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • Whole kernels from 4 ears of corn
  • 1 cup cooked red beans
  • 1 cup cooked black beans
  • 1 cup cooked pinto beans
  • 1 cup cooked garbanzo beans
  • 2 medium tomatoes, diced
  • 1 bunch green onions, chopped
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 1/2 small head lettuce, shredded
  • 1/4 cup rice wine vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 2 cloves garlic, minced
  • 1/2 Vidalia onion, chopped fine
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