Barley Sundried Tomato Salad

Barley & Sundried Tomato Salad

Barley & Sundried Tomato Salad


Serves 6

Details
  • Servings:   6
  • Calories:   190
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 6 ounces pearl barley
  • 2 tablespoons Extra Virgin Olive Oil
  • Zest of half a lemon
  • 1.5 tablespoons lemon juice
  • 1.5 tablespoons White wine vinegar
  • half teaspoon Honey
  • 3.5 ounces Sundried tomatoes, chopped.
  • 3 Scallions, chopped.
  • Small handful of Cilantro, chopped.
  • Small handful of arugula to serve
  • Salt & fresh ground Pepper to taste.
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