White Fish Espagnole

White Fish Espagnole

White Fish Espagnole


Serves 4

Details
  • Servings:   4
  • Calories:   335
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/4 Cup olive oil
  • 1/4 Cup chopped onions
  • 1/3 Cup chopped green peppers
  • One 15-ounce can stewed tomatoes, or 1 1/2 cups chopped fresh tomato
  • 1/4 Cup minced parsley
  • 1 Teaspoon dried marjoram
  • 3 Tablespoons dry sherry
  • 1 Pound cod, pollock, or another white fish fillets
  • Salt and pepper, to taste
  • 2 Tablespoons butter or vegetable oil
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