Mushroom Chia Risotto

Mushroom Chia Risotto

Mushroom Chia Risotto


Serves 8

Details
  • Servings:   8
  • Calories:   313
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 Tablespoons chia seeds
  • 1/2 Cup water
  • 2 Tablespoons vegan margarine
  • 2 Cups bella mushrooms, washed and sliced
  • 3 large shallots, minced
  • 1 clove garlic, minced
  • 2 Cups Arborio rice
  • 2/3 Cups dry white wine
  • 5 1/2 Cups vegetable broth
  • 1/2 Cup cashew cream
  • 1 bunch of fresh flat-leaf parsley, finely chopped
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