Grains Galore

Grains Galore

Grains Galore


Serves 8

Details
  • Servings:   8
  • Calories:   325
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup whole wheat berries
  • 1/2 cup farro
  • 1 cup short grain brown rice
  • 4 cups water
  • 4 cups fresh mushrooms, sliced
  • 1 bunch green onions, thinly sliced
  • 1 cup black olives, sliced
  • 2 cups sharp cheddar cheese, grated
  • salt and pepper to taste
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