Pumpkin bacon soup

Pumpkin & bacon soup

Pumpkin & bacon soup


Serves 8

Details
  • Servings:   8
  • Calories:   262
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp vegetable oil
  • 50g butter
  • 1 onion, finely chopped
  • 150g maple-cured bacon, cut into small pieces
  • ½ Crown Prince pumpkin or onion squash, peeled, deseeded and cut into medium chunks (you need about 500g pumpkin flesh)
  • 1l chicken stock
  • 100ml double cream
  • 3 tbsp pumpkin seeds, toasted
  • maple syrup, for drizzling
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