Spiced lamb chops with coconut rice mango salsa

Spiced lamb chops with coconut rice & mango salsa

Spiced lamb chops with coconut rice & mango salsa


Serves 10

Details
  • Servings:   10
  • Calories:   249
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp tikka masala paste
  • 4 thin lamb chops (about 100g each)
  • 1 tbsp vegetable oil
  • half thumb-sized piece ginger, peeled and finely grated
  • 2 garlic cloves, crushed
  • 1 tsp coriander seeds
  • 110g basmati rice, rinsed
  • 400ml can reduced-fat coconut milk
  • 250g pre-chopped mango
  • ½ small pack coriander, roughly chopped
  • zest and juice 1 lime
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