Orange Ginger Sweet Potato Soup

Orange-Ginger Sweet Potato Soup

Orange-Ginger Sweet Potato Soup


Serves 6

Details
  • Servings:   6
  • Calories:   157
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 sweet onion, chopped
  • 1 rib celery, chopped
  • 1 carrot, chopped
  • 2 tablespoons fresh ginger, chopped
  • 3 medium-size sweet potatoes, peeled and cubed (about 2 lb)
  • 4 cups vegetable broth
  • 3/4 cup orange juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon ground all-spice
  • 6 tablespoons reduced-fat sour cream
  • 1 tablespoon orange zest
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