Vegan beetroot quinoa burgers

Vegan beetroot & quinoa burgers

Vegan beetroot & quinoa burgers


Serves 6

Details
  • Servings:   6
  • Calories:   247
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp rapeseed oil
  • 1 red onion, finely chopped
  • 1 tbsp cumin seeds
  • 2 garlic cloves, finely chopped
  • 200g quinoa, cooked
  • 2 large cooked beetroot (150g), finely grated and liquid reserved
  • 50g plain flour
  • 2 tbsp milled flaxseed
  • ½ small bunch of coriander, plus a few leaves to serve
  • 25ml beetroot preserving liquid
  • ½ lemon, juiced
  • 100g low-fat soy yogurt
  • 50ml extra virgin olive oil
  • 200g rocket
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