Vegan beetroot quinoa burgers

Ingredients

• 2 tbsp rapeseed oil
• 1 red onion, finely chopped
• 1 tbsp cumin seeds
• 2 garlic cloves, finely chopped
• 200g quinoa, cooked
• 2 large cooked beetroot (150g), finely grated and liquid reserved
• 50g plain flour
• 2 tbsp milled flaxseed
• ½ small bunch of coriander, plus a few leaves to serve
• 25ml beetroot preserving liquid
• ½ lemon, juiced
• 100g low-fat soy yogurt
• 50ml extra virgin olive oil
• 200g rocket

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