Southwest Salmon Chowder

Southwest Salmon Chowder

Southwest Salmon Chowder


50 minutes

Details
  • Servings:   8
  • Calories:   349
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 1 ½ pounds fresh or frozen skinless salmon fillets or three 6- to 7.5-oz. cans skinless, boneless salmon, drained and flaked
  • 1 ½ cups water
  • 2 tablespoons olive oil
  • ¾ cup chopped red or orange sweet pepper
  • ¼ cup thinly sliced green onions (white and green parts separated)
  • 3 tablespoons all-purpose flour
  • 3 ½ cups low-sodium vegetable broth or stock
  • 3 cups 1/2-inch pieces red-skinned potatoes
  • 2 ½ cups low-fat milk
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1/4 to 1/2 teaspoon ground ancho chile pepper or chili powder
  • 2 cups frozen whole kernel corn, thawed
  • 1 teaspoon lime zest
  • 1 Chopped avocado and/or lime wedges
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