Stew with Root Vegetables

Stew with Root Vegetables

Stew with Root Vegetables


2 hours

Details
  • Servings:   8
  • Calories:   476
  • Protein:   37g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 6 tablespoons oil (I'm using olive)
  • 2 pounds cubed stew meat (I'm using fatty beef brisket)
  • 2 tablespoons favorite spice mix (I'm using 17th Street Magic Dust)
  • Salt and pepper
  • 2 pounds root vegetables, cut into chunks (I'm using carrots, radishes and turnips)
  • 1/4 to 1/2 cup flour
  • 1/4 cup tomato paste (if you have it)
  • 2 quarts (8 cups) liquid (I'm using beef stock)
  • 2 pounds potatoes, cut into chunks if large; left whole if small (I'm using baby redskins)
  • 2 tablespoons fresh rosemary, optional
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