Chickpea and Barley Salad

Chickpea and Barley Salad

Chickpea and Barley Salad


45 minutes

Details
  • Servings:   8
  • Calories:   361
  • Protein:   13g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 1/2 cups barley
  • 1 1/2 cups chicken or veggie broth (use veg broth for vegan version)
  • 1 1/2 cups water
  • 1 teaspoon salt
  • Extra virgin olive oil
  • 1 15-ounce can of chickpeas (garbanzo beans), rinsed and strained, or 1 1/2 cups cooked
  • 1 cup shelled pistachio nuts
  • 1 cup diced dried apricots
  • 2-3 chopped green onions or scallions
  • 1 cup chopped parsley
  • Zest and juice of a lemon
  • 1 tablespoon of ras el hanout spice mix, store-bought or homemade (see below)
  • Salt to taste
  • Ras El Hanout Spice Mix:
  • 1 teaspoon black pepper
  • 1 teaspoon cardamom
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon turmeric
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