Spring Buckwheat Noodle Salad

Spring Buckwheat Noodle Salad

Spring Buckwheat Noodle Salad


1 hour

Details
  • Servings:   6
  • Calories:   936
  • Protein:   53g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 6 Brazil nuts
  • 1/4 cup oil-packed sun-dried tomatoes, drained
  • 1/4 cup fresh lemon juice
  • 2 garlic cloves (small)
  • 1 pinch of crushed red pepper
  • 1/2 cup extra-virgin olive oil
  • Kosher salt
  • Black pepper
  • 12 ounces buckwheat noodles
  • 1/2 pound haricots verts, halved crosswise
  • 1 1/2 cups fresh young peas (8 ounces)
  • 1 1/2 cups fava beans or thawed frozen lima beans, shelled and peeled
  • 8 leaves, chopped (thick stems discarded)
  • 1/2 cup parsley (lightly packed chopped)
  • 1/2 cup basil leaves, torn and lightly packed
  • 1 Hass avocado, peeled and cubed
  • L emon zest and shaved Parmigiano-Reggiano cheese, finely grated for serving)
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