Chia Pudding Jars

Chia Pudding Jars

Chia Pudding Jars


Serves 2

Details
  • Servings:   2
  • Calories:   300
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   26g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 1/2 cup (4 fl. oz./125 ml) almond milk, coconut milk or a combination
  • 2 Tbs. chia seeds
  • 3 tsp. maple syrup
  • 2 dashes vanilla extract
  • 2 cups (10 oz./315 g) diced mango, blueberries or sliced strawberries, or a combination
  • 2 Tbs. toasted coconut chips
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