Lamb Balti

Lamb Balti

Lamb Balti


Serves 4

Details
  • Servings:   4
  • Calories:   824
  • Protein:   46g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   30g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 teaspoons cumin seeds
  • 4 teaspoons coriander seeds
  • 2 teaspoons black mustard seeds
  • 2 teaspoons fennel seeds
  • 2 teaspoons feenugreek seeds
  • 2 dried red chillies
  • 2 tablespoons coconut oil
  • 1 large onion, finely chopped
  • Thumb sized piece ginger, peeled and finely chopped
  • 5 garlic cloves, finely chopped
  • 400g can chopped tomatoes
  • 10-15 curry leaves
  • 1kg lamb shoulder, cut into chunks
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon tamarind paste
  • Large bunch of coriander, chopped
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