Tabbouleh with Apples and Walnuts

Tabbouleh with Apples and Walnuts

Tabbouleh with Apples and Walnuts


Serves 4

Details
  • Servings:   4
  • Calories:   397
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulgur
  • 2 apples (semi-sweet variety such as Fiji), diced
  • juice of 1 lime
  • 1/3 English cucumber, chopped
  • 1/2 cup chopped fresh mint
  • 1/4 red onion, thinly sliced
  • 1 cup chopped fresh parsley
  • 1 cup chopped fresh cilantro
  • 3/4 cup walnuts, chopped
  • 1 Tbsp balsamic vinegar
  • 2 Tbsp olive oil
  • salt to taste (optional)
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