Jerk Poussins

Jerk Poussins

Jerk Poussins


Serves 12

Details
  • Servings:   10
  • Calories:   314
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 poussins preferably free range or organic
  • 1 handful of fresh thyme leaves picked
  • 1 teaspoon cayenne pepper
  • a handful of fresh mint finely chopped baby leaves reserved
  • olive oil
  • 2 teaspoons allspice
  • 10 tablespoons plain yoghurt
  • zest and juice of 4 limes
  • 1 cinnamon sticks
  • 1 red chilli deseeded and finely sliced
  • 1 teaspoon ground nutmeg
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