Wild rice salad

Wild rice salad

Wild rice salad


Serves 2

Details
  • Servings:   2
  • Calories:   820
  • Protein:   12g
  •  
  • Fiber:   16g
  • Sugar:   92g
  • Carb Total:   124g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • ½ cup wild rice
  • ½ red pepper
  • 2 ribs celery
  • ¼ cup chopped parsley
  • 4 oz grated beets (approx - 1 small beet, raw)
  • 3 tbsp sunflower seeds (- suggest roasted unsalted)
  • ¼ cup tart cherries (- recommend Fruit Bliss)
  • 10 dried apricots (- recommend Fruit Bliss)
  • 8 dates (- recommend Fruit Bliss deglet nour)
  • ¼ cup lemon juice
  • ¼ cup olive oil
  • ½ tsp Dijon mustard
  • 1 clove garlic (crushed)
  • Salt and pepper
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