Curried Chickpea and Artichoke Salad Sandwiches

Curried Chickpea and Artichoke Salad Sandwiches

Curried Chickpea and Artichoke Salad Sandwiches


10 minutes

Details
  • Servings:   4
  • Calories:   443
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   12g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • One 15.5- to 18.25-ounce (458- to 540-milliliter) can chickpeas, drained and rinsed
  • One 14-ounce (397-milliliter) can artichoke hearts, drained
  • 1/2 small red onion, finely diced
  • 1 celery stalk, finely diced
  • 1/4 to 1/3 cup (60 to 80 milliliters) mayonnaise, vegan or regular
  • 1/2 lemon, juiced
  • 1 tablespoon curry powder
  • Kosher salt and freshly ground black pepper
  • 4 pita pockets or 8 slices white bread
  • Mango chutney, for serving
  • Sprouts, for serving
  • Cilantro, optional, for serving
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