Minty Bulgur Salad With Salmon and Cucumbers

Minty Bulgur Salad With Salmon and Cucumbers

Minty Bulgur Salad With Salmon and Cucumbers


30 minutes

Details
  • Servings:   4
  • Calories:   435
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • nordic
Ingredients
  • 1 tablespoon plus 1 teaspoon olive oil
  • 1 pound piece skinless salmon fillet
  • kosher salt and black pepper
  • 1 cup bulgur
  • 2 Kirby cucumbers, halved lengthwise and thinly sliced
  • 1 cup fresh flat-leaf parsley leaves
  • ¼ cup torn fresh mint leaves
  • ½ small red onion, thinly sliced
  • 3 tablespoons fresh lemon juice
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