Okra Parmigiana

Okra Parmigiana

Okra Parmigiana


Serves 6

Details
  • Servings:   6
  • Calories:   525
  • Protein:   27g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 1/2 cup diced celery
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1 (14-ounce) can fire-roasted diced tomatoes
  • 1 (6-ounce) can tomato paste
  • 1 teaspoon sugar
  • 1/4 cup chopped fresh parsley
  • salt and pepper to taste
  • 1 1/2 pounds fresh okra pods, each about 3-4 inches long
  • 2 eggs, lightly beaten
  • 1 cup seasoned bread crumbs
  • 1/4 cup all-purpose flour
  • Vegetable oil
  • 1/3 cup freshly grated Parmesan cheese
  • 1 1/2 cups shredded Mozzarella cheese
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