Fusion Mediterranean Asian Fish Stew

Fusion Mediterranean-Asian Fish Stew

Fusion Mediterranean-Asian Fish Stew


Serves 6

Details
  • Servings:   4
  • Calories:   229
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
  • mediterranean
  • south east asian
Ingredients
  • 1 lb. or 500 gm firm white fish fillets
  • 1 can stewed whole tomatoes
  • 1 small onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 hot chile, thinly sliced
  • 3 whole pickled bamboo shoots, thinly sliced
  • 1 bag frozen green beans (340g)
  • 3 sprigs of Italian or sweet basil, leaves only
  • 1 tsp. Thai red curry paste
  • ½ tbp. dried ground lemon grass
  • 1 tsp. dried ground celery leaf
  • 2 tbsp. fish sauce
  • 1 tbsp. light soy sauce
  • 1 tbsp. olive or vegetable oil
  • 6 cups low sodium vegetable broth
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