All Purpose Seitan

All-Purpose Seitan

All-Purpose Seitan


Serves 6

Details
  • Servings:   6
  • Calories:   264
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1/2 cups vital wheat gluten flour
  • 1/4 cup garbanzo bean flour
  • 1/4 cup nutritional yeast seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1/4 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup cold organic vegetable broth
  • 3/4 cup cold water
  • 1/4 cup Bragg Liquid Aminos or reduced-sodium soy sauce
  • 2 tablespoons extra-virgin olive oil
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