Sweet potato wedges with mole sauce

Sweet potato wedges with mole sauce

Sweet potato wedges with mole sauce


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 450g courgettes, cut into thick wedges
  • 300g small sweet potatoes, cut into thick wedges
  • 2½ tsp olive oil
  • 1 red onion, halved and thinly sliced
  • ½ lime, juiced
  • 1 onion, finely chopped
  • 1 tbsp chopped thyme
  • 400g can chopped tomatoes
  • ½ tsp vegetable bouillon powder
  • 3 tbsp crunchy peanut butter
  • 15g raisins, finely chopped
  • 1 tsp smoked paprika
  • ¼ tsp habanero chilli flakes (optional)
  • 1 cinnamon stick
  • 400g can black beans
  • 2 tsp ground cumin
  • 3 garlic cloves, finely grated
  • small handful of coriander, to serve
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