Sausage kale minestrone

Sausage & kale minestrone

Sausage & kale minestrone


Serves 8

Details
  • Servings:   8
  • Calories:   259
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tbsp vegetable oil
  • 1 red onion, finely chopped
  • 3 sausages, skins removed
  • 2 garlic cloves, finely grated
  • ½-1 red chilli, depending on how much heat you prefer, sliced
  • ½ large head of broccoli, finely chopped
  • 2 courgettes, sliced into half-moons
  • 200g small pasta (we used ditalini)
  • 1½ litres chicken stock, made with low-salt chicken stock cube
  • 200g curly kale or cavolo nero, stalks removed, roughly chopped
  • 1 lemon, zested and juiced
  • 20g parmesan, shaved
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