Green Bean Casserole The Vegan Gluten Free Sequel

Green Bean Casserole (The Vegan, Gluten Free Sequel)

Green Bean Casserole (The Vegan, Gluten Free Sequel)


Serves 8

Details
  • Servings:   8
  • Calories:   277
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4-5 large shallots, thinly sliced
  • 1/2 tsp fresh cracked pepper
  • 1/2 tsp sea salt
  • 3 tbsp white rice flour
  • 7 tbsp vegetable oil (split into 3 Tbsp, 2 Tsbp and 2 Tbsp)
  • 1 tsp corn starch
  • 3/4 -1 1/4 cup vegetable stock
  • 10 oz cremini (brown) mushroom, sliced into 1/4” pieces
  • 1 tbsp Tamari (wheat/gluten free) soy sauce
  • 1 medium onion, chopped
  • 6 x cloves of garlic, minced
  • 1 1/2 lb fresh green beans, ends trimmed, and cut into 2” pieces
  • 5 springs thyme
  • 4 x bay leaves
  • 3/4 cup cashew cream
  • salt and fresh cracked pepper to taste
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