Blueberry Smoothie
Ingredients
- 1/4 cup preferred milk (cow’s, soy, oat, or other favorite milk)
- 1/2 cup plain Greek yogurt
- 1 peeled seedless mandarin (such as satsuma, clementine, or murcott)
- 3/4 cup fresh or frozen blueberries or wild blueberries
- 1/3 medium ripe avocado , pitted and peeled
- 1/2 cup lightly packed baby spinach
- 2 teaspoons pure maple syrup
- 1/4 teaspoon cinnamon
- 4 ice cubes
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