Minty spring pea puree

Minty spring pea puree

Minty spring pea puree


Serves 4

Details
  • Servings:   4
  • Calories:   133
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south east asian
Ingredients
  • 3 cups shelled spring peas (You could also use frozen!)
  • 1 cup water
  • 1-2 tablespoons brown sugar
  • 1-2 tablespoons vinegar (wine, apple or sherry)
  • 12 - 20 mint leaves
  • Fresh chili pepper, to taste
  • 1-2 cloves of garlic, minced
  • 1-2 teaspoons cumin seeds, dry roasted and crushed
  • Salt, to taste
  • Olive oil (optional)
  • Creme fraiche, to serve (optional)
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