Manhattan Cod Chowder

Manhattan Cod Chowder

Manhattan Cod Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   288
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 cod fillets about 1 1/2 pounds, thawed
  • 3 cups yams, peeled & cubed
  • 1 cup white onion, diced
  • 1 cup celery, diced
  • 2 tablespoons minced garlic
  • 2 tablespoons extra virgin olive oil
  • 1 cup water
  • 3 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 1/2 cups diced tomatoes
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 teaspoons thyme
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