Coconut Cardamom Vegan Overnight Oat Parfait with Blueberry Chia Seed Jam recipes

Coconut-Cardamom Vegan Overnight Oat Parfait with Blueberry Chia Seed Jam recipes

Coconut-Cardamom Vegan Overnight Oat Parfait with Blueberry Chia Seed Jam recipes


40 minutes

Details
  • Servings:   5
  • Calories:   445
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   29g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 550g frozen blueberries (about 4 cups + 2 tablespoons)
  • 1/4 cup pure maple syrup, or to taste
  • Dash fine sea salt
  • 3 tablespoons chia seeds
  • 1 teaspoon fresh lemon juice, or more to taste
  • 1 (15-oz) can full-fat coconut milk (yes you can use light, but full-fat is super creamy and delish)
  • 1 cup rolled oats (use gluten-free if necessary)
  • 3 tablespoons chia seeds
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon ground cardamom , or more to taste
  • 1/4 teaspoon cinnamon, or more to taste
  • 1-2 small ripe pears, diced (for layering)
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