Minted Beans and Ham

Minted Beans and Ham

Minted Beans and Ham


Serves 6

Details
  • Servings:   6
  • Calories:   372
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound dried Great Northern beans
  • 1 very meaty ham bone and 2 cups of cubed ham (one inch cubes) Note: If you can't get your hands on a ham bone just add another cup of ham cubes.
  • 1 large onion
  • 2 medium carrots
  • 2 stalks celery
  • 3 large cloves of peeled garlic
  • 1 tablespoon dried mint leaves
  • 1 tablespoon sweet Hungarian paprika
  • 1 teaspoon crushed red pepper flakes(or less if you're not a heat freak)
  • 6 cups low sodium chicken broth
  • Salt and pepper to taste (optional)
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