Sesame spring onion stir fried udon with crispy tofu

Sesame & spring onion stir-fried udon with crispy tofu

Sesame & spring onion stir-fried udon with crispy tofu


Serves 8

Details
  • Servings:   4
  • Calories:   606
  • Protein:   33g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 400g block firm tofu
  • 1 tbsp cornflour
  • ½ -1 tsp chilli flakes to taste
  • ¼-½ tsp Szechuan peppercorns ground, to taste
  • 1 tbsp vegetable oil
  • bunch of spring onions trimmed and cut into lengths
  • 200g green beans trimmed and cut into lengths
  • 400g ready-to-use thick udon noodles
  • ½ tbsp sesame oil
  • 2 tsp sesame seeds plus a pinch to serve
  • 1 tbsp low-salt soy sauce plus extra to serve
  • 1 tbsp rice vinegar
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