Goulash with potato dumplings

Ingredients

• 1 tablespoon olive oil
• 800g gravy beef, cut into 3cm pieces
• 1 brown onion, finely chopped
• 3 garlic cloves, crushed
• 1 large carrot, peeled, halved, thickly sliced
• 1 large red capsicum, cut into 2cm pieces
• 1 tablespoon sweet paprika
• 1/4 teaspoon caraway seeds
• 400g can diced tomatoes
• 185ml (3/4 cup) Massel chicken style liquid stock
• 1 (about 200g) Golden Delight potato
• 10g butter
• 2 tablespoons reduced-fat milk
• 50g (1/3 cup) self-raising flour
• 2 tablespoons finely grated parmesan
• 2 teaspoons chopped fresh continental parsley

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