Low Fat Rajasthani Panchmel Dal

Low-Fat Rajasthani Panchmel Dal

Low-Fat Rajasthani Panchmel Dal


Serves 4

Details
  • Servings:   4
  • Calories:   251
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 1/4 cup tuvar dal
  • * 1/4 cup udad dal
  • * 1/4 cup chana dal
  • * 1/4 cup whole masoor
  • * 1/4 cup whole mung
  • * 1 tsp vegetable oil, like canola
  • * 1 tsp cumin seed
  • * 5 clove (laung)
  • * 1 tbsp ginger garlic paste
  • * a generou pinch of asafetida (hing)
  • * 2 tomato, chopped
  • * 1 tsp cumin powder
  • * 1 tsp coriander powder
  • * 1/2 tsp red chilli powder, like paprika
  • * 2 broken dry, red chillie (optional)
  • * salt to taste
  • * 1/4 cup finely chopped coriander leaf
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