Protein flapjacks

Protein flapjacks

Protein flapjacks

By BBC Good Food
Serves 8

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Details
  • Servings:   12
  • Calories:   163
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Comments
Ingredients
  • rapeseed oil for the tin
  • 100g crunchy peanut butter
  • 2 tbsp maple syrup
  • 4 egg whites (see tip)
  • 200g porridge oats
  • 25g raisins
  • 50g pumpkin seeds
Instructions

Protein flapjacks serves 12 original recipe by BBC Good Food.

View original preparation instructions

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