Protein flapjacks

Protein flapjacks

Protein flapjacks


Serves 8

Details
  • Servings:   6
  • Calories:   326
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   biscuits and cookies
  • Show More
Cuisine
  • south american
Ingredients
  • rapeseed oil, for the tin
  • 100g crunchy peanut butter
  • 2 tbsp maple syrup
  • 4 egg whites (see tip)
  • 200g porridge oats
  • 25g raisins
  • 50g pumpkin seeds
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


The Best Protein Pancakes
The Best Protein Pancakes

The Best Protein Pancakes is a lacto ovo vegetarian breakfast. For 34 cents per serving,

45 minutes
No Bake Protein Balls
No Bake Protein Balls

No Bake Protein Balls takes around 1 hour and 10 minutes from beginning to end. One portion of

1 hour 10 minutes
Protein Strawberry Smoothie
Protein Strawberry Smoothie

Need a gluten free breakfast? Protein Strawberry Smoothie could be a super recipe to try. This

5 minutes
Powered by Edamam