Abalone snowpeas and oyster mushrooms

Abalone, snowpeas and oyster mushrooms

Abalone, snowpeas and oyster mushrooms


2 hours

Details
  • Servings:   4
  • Calories:   467
  • Protein:   60g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1.3 kg (3 lb) fresh abalone (450 g/1 lb prepared weight) or 450 g (1 lb) tinned abalone
  • 300 g (10½ oz) snowpeas (mangetout), ends trimmed
  • 150 g (5½ oz) oyster mushrooms
  • 2 tablespoons oil
  • 2 garlic cloves, finely chopped
  • 2 teaspoons finely chopped ginger
  • 2 tablespoons oyster sauce
  • 2 teaspoons light soy sauce
  • 1 teaspoon sugar
  • 3 teaspoons cornflour (cornstarch)
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