Black Bean Soup with Roasted Poblano Chiles

Black Bean Soup with Roasted Poblano Chiles

Black Bean Soup with Roasted Poblano Chiles


1 hour

Details
  • Servings:   6
  • Calories:   284
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 2 poblano chiles
  • 2 tablespoons raw shelled pumpkin seeds (pepitas)
  • 1 large dried pasilla or ancho chile, stemmed, seeds removed
  • 1 tablespoon vegetable oil
  • 1 medium onion, coarsely chopped
  • 4 garlic cloves, peeled, crushed
  • 1 14.5-ounce can fire-roasted or plain diced tomatoes
  • 4 cups low-sodium chicken broth
  • Kosher salt
  • 2 14.5-ounce cans black beans, drained
  • 1/2 cup crumbled queso fresco or feta
  • Lime wedges (for serving)
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