Spiced Lentil Chard Soup Hariyali Dal recipes

Spiced Lentil Chard Soup - Hariyali Dal recipes

Spiced Lentil Chard Soup - Hariyali Dal recipes


40 minutes

Details
  • Servings:   2
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
Cuisine
  • indian
Ingredients
  • 1 cup red lentils (masoor dal), or use split peas, or mung dal or chana dal
  • 3 to 3.5 cups water
  • 1 tbsp grated ginger
  • 1 fresh green chile, finely chopped or grated
  • ½ tsp turmeric
  • ¾ tsp or more salt
  • 3 to 4 large chard leaves chopped (2 cups loosely packed greens)
  • ¼ cup thin cashew cream or coconut milk or other non dairy cream or milk
  • 1 to 2 tsp lime juice
  • 1 tsp oil
  • ½ tsp cumin seeds
  • 2 green cardamom pods, cracked open
  • 2 inch cinnamon stick
  • 2 cloves
  • 2 dried red chilies , broken for more heat
  • 3 cloves of garlic
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