Anchovy Kissed Brussel Sprouts

Anchovy Kissed Brussel Sprouts

Anchovy Kissed Brussel Sprouts


Serves 2

Details
  • Servings:   2
  • Calories:   269
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1.5 cups Brussel Sprouts (measure after preparing as detailed below in Step 1)
  • 1.5 tablespoons olive oil
  • 1 Anchovy Filet
  • 1/8 teaspoon red pepper flakes
  • 2 cloves of garlic, minced or pressed
  • 1 lemon, zest and juice
  • 2 tablespoons pine nuts, toasted and coarsely chopped
  • 1/4 cup Parmesan Cheese, grated
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