Vietnamese Mango and Chicken Salad

Vietnamese Mango and Chicken Salad

Vietnamese Mango and Chicken Salad


Serves 4

Details
  • Servings:   4
  • Calories:   318
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   33g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • For the salad:
  • 2 boneless, skinless chicken breasts, about 3/4 pound
  • 1 tablespoon peanut oil, plus more for brushing chicken breasts
  • 1 teaspoon kosher salt
  • 1/3 cup lightly packed mint leaves
  • 1/3 cup lightly packed Thai or regular basil leaves
  • 1/4 cup lightly packed rau ram leaves
  • 2 firm (unripe) mangoes
  • 1/4 to 1/3 cups chopped roasted peanuts, divided
  • Additional mint, basil, and/or rau rum for garnish (optional)
  • For the dressing:
  • 2 tablespoons minced shallot
  • 3 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon palm or brown sugar
  • 1 Thai red chile, seeded and finely minced
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
  • 1/4 teaspoon kosher salt, plus more to taste
  • 1 large grapefruit
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