Breadless BLT

BLT salad

BLT salad

By BBC Good Food
15 minutes

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Details
  • Servings:   4
  • Calories:   189
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • 2 tbsp half-fat mayonnaise
  • 2 tsp Dijon mustard
  • 1 tbsp lemon juice
  • pinch of golden caster sugar
  • 198g can sweetcorn, drained
  • 55g pack of cooked crispy bacon, broken into pieces (reserve 4 whole rashers) – or grill your own rashers
  • 1 iceberg lettuce, shredded
  • 3 large ripe tomatoes, cut into wedges
Instructions

BLT salad serves 4 original recipe by BBC Good Food.

View original preparation instructions

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