Ham Broccoli Crustless Quiche

Ham & Broccoli Crustless Quiche

Ham & Broccoli Crustless Quiche

By tastykitchen.com
45 minutes

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Details
  • Servings:   6
  • Calories:   137
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • french
Comments
Ingredients
  • 1 cup Small Broccoli Florets
  • 4 Large Eggs
  • 4 Large Egg Whites
  • ¼ cups Water
  • 1 cup Low Fat Cottage Cheese
  • ½ teaspoons Dried Thyme
  • ¼ teaspoons Salt
  • ¼ teaspoons Ground Pepper
  • 3 ounces, weight Ham, Chopped
  • 2 Tablespoons Crumbled Cheese (I Used Feta)
Instructions

Ham & Broccoli Crustless Quiche serves 6 original recipe by tastykitchen.com.

View original preparation instructions

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