Healthy 7 Layer Dip

Healthy 7-Layer Dip

Healthy 7-Layer Dip


15 minutes

Details
  • Servings:   8
  • Calories:   154
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mexican
Ingredients
  • 1 can (14 Oz. Size) Black Beans, Drained And Rinsed
  • 1 cup Plain Nonfat Greek Yogurt
  • ½ teaspoons Ground Cumin
  • ¼ teaspoons Paprika
  • ¼ teaspoons Salt
  • ⅛ teaspoons Cayenne Pepper
  • 1-½ Large Hass Avocados, Pitted
  • ½ Lime, Juiced
  • ¼ cups Crumbled Queso Fresco
  • 2 Tomatoes, Chopped
  • ⅓ cups Sliced Black Olives
  • 2 Green Onions, Thinly Sliced
  • 2 Tablespoons Minced Cilantro
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