Butternut Squash and Green Bean Stew

Butternut Squash and Green Bean Stew

Butternut Squash and Green Bean Stew


Serves 4

Details
  • Servings:   4
  • Calories:   514
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • ½ large butternut squash, peeled, seeds removed, cut into 1" cubes (about 4 cups)
  • 2 Tbsp. extra-virgin olive oil
  • 2 Tbsp. light brown sugar
  • ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt
  • 3 Tbsp. grapeseed oil or vegetable oil
  • 1 tsp. brown mustard seeds
  • 3–4 fresh or dried curry leaves (optional)
  • ½ tsp. asafetida (optional)
  • 1 3" piece ginger, peeled, finely grated
  • 5 garlic cloves, finely grated
  • 1 large red onion, finely chopped
  • Kosher salt
  • 1 tsp. ground turmeric
  • 1 14-oz. can crushed tomatoes
  • 1 13.5-oz. can unsweetened coconut milk (not low-fat)
  • 2 cups low-sodium vegetable or chicken broth
  • 6 oz. green beans, trimmed, cut crosswise into thirds (about 1 cup)
  • Store-bought fried onions or shallots (such as Lars Own, French’s, or Maesri); cilantro leaves with tender stems; cooked basmati rice, wild rice, or warm naan; and lime wedges (for serving)
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