Vegetable Quesadillas with Fresh Salsa
Ingredients
- 4 medium plum tomatoes, diced
- 1/4 cup chopped red onion
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon fresh lime juice
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 can (15 ounces) low-sodium red kidney beans, rinsed and drained
- 1 tablespoon chopped chipotle chiles in adobo
- 4 fat-free 8-inch flour (or whole-wheat) tortillas
- 1 avocado, thinly sliced
- 4 cups baby spinach
- 1 cup reduced-fat shredded cheddar
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